• Empath - Healthy Habits - lifestyle - Self-Love - Stress Management - Toxic Patterns - Wellness

    Taking Care of Your Well-being in a Toxic Workplace

    August 11, 2024 - By 

    Taking care of your well-being in a toxic workplace isn’t just about emotional and mental self-care—it’s also about looking after your physical health. This is where keeping track of your daily habits can make a significant difference. By monitoring your nutrition, exercise, and hydration, you can ensure that your body remains resilient, even when your surroundings are not. Self-care for empaths in toxic workplaces is essential, as they are particularly sensitive to the emotions and energies around them. Here are some practical strategies that can help: 1. Set Boundaries Physical Boundaries: Limit the time spent in close proximity to particularly…

  • Diva Mindset - Self-Love - Soul Searching - Toxic Patterns

    Self Judgment is the Worst Trap: How to Break Free?

    June 13, 2024 - By 

    You’re feeling painfully embarrassed about your past choices, especially in relationships. You think people are judging you, and you can’t stop judging yourself. You won’t forgive yourself, and it’s eating you up inside. Here’s what you need to hear… Why You’re Stuck in Self-Judgment     1.     Fear of Judgment    : It feels like everyone’s focused on your mistakes, but the reality is, most people are preoccupied with their own lives and struggles.    2.     Perfectionism    : You’ve set impossibly high standards for yourself, which makes any misstep seem like a catastrophe. 3.     Negative Self-Talk   …

  • Affirmations - Self-Love - Toxic Patterns

    10 Reasons Why You Are Stuck in a Toxic Pattern and What You Can Do

    June 8, 2024 - By 

    Alright, let’s get down to it. You keep going back to toxic relationships and patterns, sticking to what’s comfortable even though it’s not good for you. Here’s why that’s happening and what you can do about it. Why You’re Stuck 1. Comfort Zone: You stick to what’s familiar because it’s predictable. Even if it’s bad, at least you know what to expect. 2. Fear of the Unknown: Venturing into new territory is scary because you don’t know what’s out there. 3. Low Self-Esteem: You might think you don’t deserve better or can’t find better, so you settle. 4. Unresolved Past…