• Empath - Healthy Habits - lifestyle - Self-Love - Stress Management - Toxic Patterns - Wellness

    Taking Care of Your Well-being in a Toxic Workplace

    Taking care of your well-being in a toxic workplace isn’t just about emotional and mental self-care—it’s also about looking after your physical health. This is where keeping track of your daily habits can make a significant difference. By monitoring your nutrition, exercise, and hydration, you can ensure that your body remains resilient, even when your surroundings are not. Self-care for empaths in toxic workplaces is essential, as they are particularly sensitive to the emotions and energies around them. Here are some practical strategies that can help: 1. Set Boundaries Physical Boundaries: Limit the time spent in close proximity to particularly…

  • Adulting - Diva Mindset - lifestyle - Self-Love - Stress Management

    Envious of Others Living Their Best Life?

    You might feel uncontrollable envy over someone who seems like they have it all. Here are some straight-up reasons why you feel this way: 1. Comparing Yourself to Others: You keep looking at what others have and forget about what you’ve achieved. It’s a recipe for feeling bad. 2. Lack of Self-Confidence: When you don’t believe in yourself, it’s easy to think others are better. 3. Unfulfilled Dreams: Watching someone else live your dream can sting, especially if you’re not pursuing yours. 4. Fear of Missing Out (FOMO): Seeing others enjoy life while you feel stuck can trigger envy. 5.…

  • Card Reading - Diva Mindset - Journaling - Manifesting - Peace of Mind - Self-Love - Stress Management - Writing

    Writing Exercise: Weaving Your Life’s Narrative to Feel Better

    One of the most cathartic ways to heal from a bad experience is to write. And, where best to start but your own story. Whether it’s an origin story of sorts or you’re just pouring your thoughts into a journal at the end of a hard day, your effort to weave a life narrative is legitimate. Your Words Matter Words are more than mere combinations of letters. They vibrate, resonate, and carry frequencies that echo through the cosmos. When you’re telling your life story, what sort of frequencies are you emitting? Are you the victim or the hero? The dreamer…

  • Reflection - Stress Management

    Burnout Happens When We Forget to Reflect

     Ever feel like you’re lost in the bright lights of the city, forgetting your roots in the stars? Yeah, me too. But guess what? Inside each of us is a universe waiting to be discovered. Let’s talk about avoiding that burnout black hole and rediscovering your inner sparkle. Here’s the lowdown: Step 1: Hit Pause and Find Your Cosmic Hideout Before you dive into reflection mode, hit that cosmic pause button. Find a cozy spot where you can hear your soul whisper. It’s like stumbling upon a secret temple hidden among the stars. Light a candle, lay down a rug—make…

  • Reflection - Stress Management

    Self-Reflection: Finding Your Purpose and Peace Amidst Life’s Chaos

    Once upon a time in my life, I was just a piece of driftwood floating along the cosmic river. There were days when the world’s confusion clouded my vision, making each step heavier than the last. Then I discovered something extraordinary, something almost magical—self-reflection.  Not just the casual musings we engage in while showering or before falling asleep, but a deeper, more intimate dialogue with myself. It became a luminous path that led me closer to my Purpose with a capital ‘P,’ and I believe it can do the same for you. You Cannot Control Everything Let’s start with an…

  • Empath - Energy - Stress Management - Travel

    Cultivating Your Empath Healing Gifts by Mindful Discernment

    You are an empath and you have healing gifts. Anyone who receives them from you by mere texting, a short but deep conversation, or a heartfelt hug knows the magnitude of healing you can give. But sometimes, you feel off, like your equilibrium is off. You have rough days because you’ve been exposed to negativity, both external and internal. You get to a point when you want to shut off your gifts for a while to just be. Maintaining equilibrium isn’t about suppressing your gifts; it’s about honing them. Here are some ways to cultivate your healing gifts by mindful…

  • Peace of Mind - Self-Love - Stress Management

    The Simple Path to Self-Love: Prioritizing Your Peace of Mind

    We all crave love in our lives, but how we define and seek that love varies from person to person. Is it about popularity, attention, or the number of admirers we attract? Many folks claim to be “unlucky in love,” but often, the real issue lies elsewhere, unrelated to the give-and-take of affection. In this article, we’ll explore the fundamental concept of self-love and how it can be achieved without unnecessary stress.  It All Starts with Loving Yourself At the core of any loving relationship is the foundation of self-love. Unfortunately, discussions about psychological well-being often take place within the…