Happiness isn’t something you stumble upon while scrolling Instagram. It’s not a vacation or a surprise text from someone who finally figured out your worth. It’s far less dramatic and far more routine. In fact, happiness behaves a lot like hygiene. It’s daily. It’s maintenance. It’s brushing your mental teeth even when you don’t feel like smiling. The problem is, we treat happiness like it’s a reward. Work hard, suffer a bit, then maybe—maybe—you’ll get a glimpse of it on the weekend. But what if it’s not a reward? What if it’s a skill? Try this: build small rituals that…
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When I was younger, the idea of choosing a job driven by passion seemed like a romantic notion, something out of a fairytale where dreams magically come true. But reality, as we all know, has a way of grounding our whimsical dreams with practical concerns like bills, responsibilities, and societal expectations. Still, the whisper of a life led by passion never truly left me, and I found myself on a journey to align my values with my work. I remember sitting in my corporate office, staring at the spreadsheets on my computer screen, feeling a dull ache in my chest.…
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You’re feeling painfully embarrassed about your past choices, especially in relationships. You think people are judging you, and you can’t stop judging yourself. You won’t forgive yourself, and it’s eating you up inside. Here’s what you need to hear… Why You’re Stuck in Self-Judgment 1. Fear of Judgment : It feels like everyone’s focused on your mistakes, but the reality is, most people are preoccupied with their own lives and struggles. 2. Perfectionism : You’ve set impossibly high standards for yourself, which makes any misstep seem like a catastrophe. 3. Negative Self-Talk …
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In the hustle and bustle of daily life, it’s easy to lose touch with what truly matters—our core values, deepest desires, and the essence of who we are. Soul searching is a profound process that invites us to pause, reflect, and reconnect with our inner selves. This blog post explores the essence of soul searching, why it matters, and how you can embark on this transformative journey. What is Soul Searching? Soul searching is the act of looking deeply within oneself to understand one’s true motivations, desires, and values. It’s a reflective process that often arises during pivotal life moments—whether…