• lifestyle - Peace of Mind - Soul Searching - Thoughts on Life

    Happiness Is Not a Hobby (But You Should Practice It Anyway)

    June 12, 2025 - By 

    Happiness isn’t something you stumble upon while scrolling Instagram. It’s not a vacation or a surprise text from someone who finally figured out your worth. It’s far less dramatic and far more routine. In fact, happiness behaves a lot like hygiene. It’s daily. It’s maintenance. It’s brushing your mental teeth even when you don’t feel like smiling. The problem is, we treat happiness like it’s a reward. Work hard, suffer a bit, then maybe—maybe—you’ll get a glimpse of it on the weekend. But what if it’s not a reward? What if it’s a skill? Try this: build small rituals that…

  • Peace Looks Good on Me
    Peace of Mind - Reflection - Toxic Patterns - Trauma Recovery

    Rebuilding Trust When You No Longer Know Who or What to Believe

    June 2, 2025 - By 

    When betrayal crashes into your life, it leaves you standing on shaky ground. The people you once trusted now seem suspicious. Conversations feel loaded. Promises ring hollow. It’s not just about what was done to you—it’s the unsettling realization that you no longer know who or what to believe. This is the part no one warns you about… After betrayal, even basic interactions can feel like walking through a minefield. And it doesn’t matter whether it was a cheating partner, a backstabbing friend, or a relative who let you down. The fallout is the same: trust becomes a foreign language.…

  • Empath - Energy - lifestyle - Peace of Mind

    What Does Attention Management Mean for Empaths?

    June 12, 2024 - By 

    As sensitive individuals, empaths have a unique ability to absorb the feelings of others, which can be both a gift and a challenge. Learning to manage and direct your attention can transform your life, allowing you to thrive and maintain emotional balance.  The quality of your life depends on what you focus on. This simple yet profound truth holds especially significant meaning for empaths, who often find themselves overwhelmed by the energies and emotions around them. Attention shapes your experiences and emotions. What you choose to focus on can determine whether you feel energized and motivated or drained and discouraged.…

  • Card Reading - Diva Mindset - Journaling - Manifesting - Peace of Mind - Self-Love - Stress Management - Writing

    Writing Exercise: Weaving Your Life’s Narrative to Feel Better

    April 21, 2024 - By 

    One of the most cathartic ways to heal from a bad experience is to write. And, where best to start but your own story. Whether it’s an origin story of sorts or you’re just pouring your thoughts into a journal at the end of a hard day, your effort to weave a life narrative is legitimate. Your Words Matter Words are more than mere combinations of letters. They vibrate, resonate, and carry frequencies that echo through the cosmos. When you’re telling your life story, what sort of frequencies are you emitting? Are you the victim or the hero? The dreamer…

  • Peace of Mind - Self-Love - Stress Management

    The Simple Path to Self-Love: Prioritizing Your Peace of Mind

    September 11, 2023 - By 

    We all crave love in our lives, but how we define and seek that love varies from person to person. Is it about popularity, attention, or the number of admirers we attract? Many folks claim to be “unlucky in love,” but often, the real issue lies elsewhere, unrelated to the give-and-take of affection. In this article, we’ll explore the fundamental concept of self-love and how it can be achieved without unnecessary stress.  It All Starts with Loving Yourself At the core of any loving relationship is the foundation of self-love. Unfortunately, discussions about psychological well-being often take place within the…