As sensitive individuals, empaths have a unique ability to absorb the feelings of others, which can be both a gift and a challenge. Learning to manage and direct your attention can transform your life, allowing you to thrive and maintain emotional balance.  The quality of your life depends on what you focus on. This simple yet profound truth holds especially significant meaning for empaths, who often find themselves overwhelmed by the energies and emotions around them. Attention shapes your experiences and emotions. What you choose to focus on can determine whether you feel energized and motivated or drained and discouraged.…