• Adulting - Diva Mindset - lifestyle - Self-Love - Stress Management

    Envious of Others Living Their Best Life?

    June 16, 2024 - By 

    You might feel uncontrollable envy over someone who seems like they have it all. Here are some straight-up reasons why you feel this way: 1. Comparing Yourself to Others: You keep looking at what others have and forget about what you’ve achieved. It’s a recipe for feeling bad. 2. Lack of Self-Confidence: When you don’t believe in yourself, it’s easy to think others are better. 3. Unfulfilled Dreams: Watching someone else live your dream can sting, especially if you’re not pursuing yours. 4. Fear of Missing Out (FOMO): Seeing others enjoy life while you feel stuck can trigger envy. 5.…

  • Diva Mindset - Self-Love - Soul Searching - Toxic Patterns

    Self Judgment is the Worst Trap: How to Break Free?

    June 13, 2024 - By 

    You’re feeling painfully embarrassed about your past choices, especially in relationships. You think people are judging you, and you can’t stop judging yourself. You won’t forgive yourself, and it’s eating you up inside. Here’s what you need to hear… Why You’re Stuck in Self-Judgment     1.     Fear of Judgment    : It feels like everyone’s focused on your mistakes, but the reality is, most people are preoccupied with their own lives and struggles.    2.     Perfectionism    : You’ve set impossibly high standards for yourself, which makes any misstep seem like a catastrophe. 3.     Negative Self-Talk   …

  • Empath - Energy - lifestyle - Peace of Mind

    What Does Attention Management Mean for Empaths?

    June 12, 2024 - By 

    As sensitive individuals, empaths have a unique ability to absorb the feelings of others, which can be both a gift and a challenge. Learning to manage and direct your attention can transform your life, allowing you to thrive and maintain emotional balance.  The quality of your life depends on what you focus on. This simple yet profound truth holds especially significant meaning for empaths, who often find themselves overwhelmed by the energies and emotions around them. Attention shapes your experiences and emotions. What you choose to focus on can determine whether you feel energized and motivated or drained and discouraged.…

  • Affirmations - Self-Love - Toxic Patterns

    10 Reasons Why You Are Stuck in a Toxic Pattern and What You Can Do

    June 8, 2024 - By 

    Alright, let’s get down to it. You keep going back to toxic relationships and patterns, sticking to what’s comfortable even though it’s not good for you. Here’s why that’s happening and what you can do about it. Why You’re Stuck 1. Comfort Zone: You stick to what’s familiar because it’s predictable. Even if it’s bad, at least you know what to expect. 2. Fear of the Unknown: Venturing into new territory is scary because you don’t know what’s out there. 3. Low Self-Esteem: You might think you don’t deserve better or can’t find better, so you settle. 4. Unresolved Past…